The forward-head, rounded-shoulders picture
Hours of looking down at a phone, a laptop, or a newspaper on the train pile on top of the workday's desk posture. Over time the head drifts forward, the shoulders round in, and the upper back loses its mobility. You feel it as tight traps, headaches that start at the base of the skull, neck pain turning left or right, and the occasional zinger down one arm. Our fix: neck and upper-back adjustments, scapular-retraction PT, acupuncture for the trigger points, and a short set you can run on the platform.